While some individuals feel that a little anxiety and stress might help them study better, research contradicts this belief. When we’re stressed, our brains release a lot of cortisol, which may obscure our thinking and prevent us from making sensible decisions. As a result, it’s critical to be as cool, calm, and collected as possible during the exam session.
It’s indeed easier stated than done. Exam stress and its unpleasant symptoms can be alleviated by following the simple steps outlined below. These tips on how to deal with exam stress and anxiety will also help you be more productive, absorb more information from your revision notes, and improve your chances of acing your exams.
Here are some of the finest tips to reduce stress during exams and keep calm before and during exams, explained by experts at AJ Education Next, the best CA coaching in India.
Prioritize your time when revising –
Prioritizing your time, subjects, and workload will help you feel less anxious since you’ll be able to make sure that the most essential things get done – and on time. If you have more than one test to study for, make a basic flowchart with the dates of each exam and the number of subjects you’ll need to cover for each.
This will give you a clear sense of how much time you should devote to each exam topic and when you should begin revising, ensuring that there are no unpleasant surprises.
Revision Table will help –
We can’t stress enough how much taking a little time to get yourself in order can help you feel better prepared for these examinations. Making a revision plan and composing to-do lists each day, as stated in our step-by-step guide to becoming insanely organized, will keep you extremely prepared and on track to getting everything done – and on time. Working out and keeping to a regular regime is also excellent for this purpose, as you’ll feel more in control of how your day unfolds.
Improving time management –
Exam time management is also a prevalent concern among students and primary learning in how to reduce stress. If you’re worried about running out of time after the test and leaving unanswered questions, or speeding through questions and finishing the exam too early, practice will be invaluable.
When practicing mock test questions, set strict time limits for yourself so you don’t go over the time allotted in the exam. Use these sample tests to be organized and figure out how much time you should set aside to plan responses for the exam, as well as how much time you should spend on each area of your answer.
Put your worries into perspective –
It’s probably easier said than done, so don’t be too harsh on yourself. You’re giving it your all, and that’s all you can hope for! Keep an eye on the broad picture and keep in mind that one not-so-good outcome isn’t the end of the world.
Putting yourself under a lot of stress may backfire, and worrying doesn’t help, no matter how cliché it seems. Taking time away from preparation to relax and spend time with loved ones is likely to motivate you to work harder during stressful times and is crucial in our understanding of how to deal with exam stress and anxiety.
Exercise and eat healthy –
Exercising at times of high stress may seem like the last thing you want to do, but we guarantee you’ll feel better afterward. If you’re feeling up to it, you could even have the stamina to complete an hour more of revising after that.
Exercise causes your blood to circulate and your heart to beat faster. It is a known stress reliever because it floods your brain with endorphins, which are essentially happy hormones. As a result, once you finish working out, you may notice that you are much more attentive than you were previously.
It is never humiliating to seek assistance. It can help save a life in the most extreme circumstances. When you are struggling, express your feelings to friends, family, or your instructor. However, don’t be scared to seek expert advice and assistance.