What is Test Anxiety and How to overcome Exam phobia?
While it’s natural to be nervous before an exam, for some students, test anxiety may be crushing. Physical symptoms such as a racing heart, headache, or nausea may be accompanied by rushing thoughts, inability to focus, or dreadful emotions. Whether it’s the UPSC or a CA exam, test anxiety may derail weeks or months of hard work.
Fear of exams phobia
Test anxiety can happen by a fear of failure, or a lack of proper preparation, according to the experts at the best CA coaching in India. You’re not the only one who feels this way! Here are some strategies for being calm and lessening your Exam phobia symptoms in the days leading up to and during your exam.
1. Keeping an optimistic attitude
It’s fair that you would have a lot of unanswered questions about your future at this odd moment. At times like these, it’s a good idea to seek advice from your parents, lecturers, or a career counselor.
2. Adopt an optimistic outlook about yourself
It’s important to keep in mind that you should set realistic objectives for yourself and not be too harsh if you don’t meet them. Making a daily record of your successes, no matter how minor, can help you keep your motivation and overcome Exam fear symptoms.
3. Improve exam time management
It’s also usual for students to be concerned about exam time management. If you’re worried about running out of time at the conclusion of the test and leaving questions unanswered, or racing through questions and finishing the exam too early, practise will be invaluable.
When practicing mock test questions, set strict time limits for yourself so you don’t go over the time allotted in the exam. Lecturers at the best CA coaching in India preach this continuously.
Use these sample examinations to be organized and figure out how much time you should set aside to plan responses for the exam, as well as how much time you should spend on each component of your answer.
4. Exercise on a regular basis
To be fit and active, three or five times a week, one should engage in any sort of exercise such as running, bicycling, walking, or aerobics. A healthy mind and body are always relaxed, allowing for clear thinking and fresh focus.
5. Declutter your workspace
A crowded desk is supposed to represent a cluttered mind. A crowded desk stresses you out by overloading your brain and impairing your ability to focus, which leads to tension. This is a scientifically supported assertion. Organize your study place for yourself and witness the effects!
It’s a good idea to have your lecturer at the best CA coaching in India, AJ Education Next read through your practice responses to see what areas you might improve on and if there are any portions of your argument that could be developed further.